iPartenting: Raising Resilient Kids

iParenting: Raising Resilient Kids is a compassionate, evidence-based parenting guide written by child and adolescent psychiatrist Eman El Gamal, M.D. The book blends modern psychology with real-world experience to teach parents how to build resilience, emotional regulation, confidence, and connection in their children.With clear explanations, practical strategies, and relatable examples, parents learnReduce perfectionism and guiltStrengthen communication and emotional connectionModel healthy coping and problem-solving skillsSupport independence and confidence in their childrenNavigate digital stress, social comparison, and modern pressuresHelp children become flexible, resilient thinkersAs the foundation of the iParenting Series, this book gives families the tools they need to grow stronger together—one meaningful moment at a time. Read more